Lucid Forum

KJByku

Jak w temacie, jeśli ktoś zna tę metodę, lub wie gdzie jest jej opis(po Polsku) to prosiłbym o założenie takowego tematu.

tater · Wysłany: Nie 14:56, 22 Mar 2009 Temat postu:

CDILD to coś jak WILD, tylko z jeszcze większą kontrolą nad snem, który można zaplanować. Powinno być łatwiejsze dla praktykujących medytację.

Reverse Blinking było już opisywane - technika z otwieraniem oczu.

KJByku · Wysłany: Nie 17:55, 22 Mar 2009 Temat postu:

To nie jest Reverse Blinking, Reverse Blinking to metoda na WILDA z szybkim otwieraniem oczu na chwile, jest tutaj, ale po angielsku(niżej zamieszczam CDILD, jakby ktoś mógł przetłumaczyć :>) :

Reverse Blinking

Get comfy and relaxed. Close your eyes. Now, every 5 seconds or so open them quickly, only long enough to focus on something then close them. It's like blinking in reverse. Your mind doesn't have time to wander but the bizarre thing is you can tumble into trance, and your body relaxes at an incredible rate. Before long, your eyes are heavy and it's almost a struggle to open them. You are completely unaware of how deep you are going until you stop opening them (you stop opening them when you feel you could fall asleep). When you do stop, you feel you are falling into an abyss - it's easy to hold, you are fully alert and it doesn't take forever.

Edit: Here's my step-by-step procedure...

1st: As you're lying down in bed in a comfortable position - preferably the supine (on your back) position - bring awareness to your feet and feel them relaxing and letting go of any tensions. Proceed up to your calfs, knees, your thighs and feel both your legs fully relaxed - you might feel them starting to sink or become warmer. Do the same with the rest of your body bringing a relaxing awareness to your hands, your forearms, elbows, biceps and shoulders - then proceed up your neck and your face then finally your head.

2nd: This is when you do the Reverse Blinking as mentioned above.

3rd: As you get deeper and deeper with the technique vibrations will start to kick in (at least for me anyways) - when you can no longer feel your physical body you'll feel as if you're falling mentally into an abyss and then HI starts to form

4th: Watch the HI in a 'zoned out' way as if you're not really paying attention to any of it. Just watch it as it goes by. Do this until you see it becomes more solid and 3D - this is when I focus in on something and sort of....walk into the dream. Sometimes I just jump in and that's pretty much it....

Tip 1 for Hypnagogic Imagery: One good trick to grab a hold of HI is to cause an object you see to spin using your intention. Making it spin really fast will cause it to become brighter and more solid looking. Doing that will also tend to make you relax into the dream so you can reach out with a dream hand and connect to the imagery which will draw you completely into the dream while you stay lucid.

Tip 2 for Hypnagogic Imagery: [i]If you are experiencing HI and you want to increase it, try not to use your physical eyes to look at them directly at them, instead look 'beyond' it, try to see past all the HI and doing this will cause an explosion of very vivid HI in which a dream eventually forms.

Muscle Twitching to Induce Full Sleep Paralysis

When you're trying to enter paralysis after a while of Reverse Blinking, try gently twitching your arm muscles every 5-15 seconds. Your arms shouldn't actually move when you do this, just send a tiny bit of nerve impulse to make the muscles tense and relax.

If you watch a dog sleeping, sometimes its legs will start to twitch like it's dreaming that it's running but it's in paralysis which prevents any significant movement.

The idea here is to fool the body into thinking you're not only dreaming and asleep, but that you're already in paralysis as well. By twitching but not moving your muscles are behaving as if you're already deeply asleep, your body will probably go directly to paralysis faster than normal.

Note: This is done after a while of Reverse Blinking, when you're feeling heavy and relaxed. You do NOT have to continue Reverse Blinking when you're trying to reach full sleep paralysis and thereafter; just wait for HI and go into a dream.

How Do I Know I'm In A Trance State?

Read about brainwave states and their associated signs of being in those specific states - the ideal state we are trying to achieve in WILD is the Theta state. Here are a few links on brainwave states:
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You can tell if you're in a trance by how disassociated you are from your physical body - the more, the deeper.

Google is your friend...

NLP Anchoring

I highly recommend once reaching a deep trance state with this technique to anchor it with NLP. This will make your WILD's much faster and easier if you can instantly reach the deep trance state by tapping your fingers or reciting a word or symbol. To learn more how to do this go to this following link:

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NLP Anchoring to Induce Further States of Trance

Here I will provide a technique for those of you who are having trouble reaching deeper states of Trance with Reverse Blinking - it's a classical hypnosis technique called 'fractionation':

1) Get yourself into a light trance with Reverse Blinking and then apply your anchor, while applying a posthypnotic suggestion to yourself: 'every time I touch my fingers like this (or whatever anchor you
use) I will quickly reach this state of mind' - Say that to yourself three times in a 'matter of fact' kind of way
2) Then emerge from the trance state by opening your eyes. Then inhale deeply, and when you exhale, close your eyes and let yourself relax.
3) Do Reverse Blinking again, and as you feel yourself going into trance, fire your anchor.
4) Notice how you reach a deeper level of trance this second time, and when you feel you are deeper into Reverse Blinking, say your posthypnotic suggestion again, and re-anchor yourself.
5) Open your eyes and repeat about six times.

You will find that as you practice this regularly, and let yourself drop into lower brainwave states and anchor the state, you will be forming a new set of neurological pathways, and the more you do this, the faster and more effective your anchor will be.

A tu jest CDILD jakby komuś się chciało przetłumaczyć prosimy :)

CDILD is derived from a form of meditation (also thought up by me, as far as I know), but when used this way, can induce lucid dreams in one of two ways.

Step one: Preparation.
As with any LDing technique, proper preparation is in order. Make sure to be properly nourished (stomach grumbling can impede progress), but not to be stuffed full (a few hours after dinner should do). Make sure to go to the bathroom beforehand and to have showered or at least washed your face and hands thoroughly. Now we're ready, on to step two.

Step Two: Position.
Since you're planning to fall asleep, obviously you're going to be lying down in a comfortable position. There are three positions that work best ordered from best to worst (in my opinion) below.

1. Back - Lay on your back with your hands folded comfortably over the crotch, place on the thighs, or out by your sides (fully extended arms, either tucked close or spread away will do), as long as your deep stomach breathing doesn't move them. Your head should be facing straight up and just slightly elevated, and your legs can be extended straight out, side by side, or crossed over one another.

2. Side - If you're going to position yourself on your side, then it should be on your left side (left brain = logical brain, and lucidity requires quite a bit of logical thinking). Anyway, I don't have too many preplanned positions, so all I'm going to say is try to keep your body symmetrical.

3. Stomach - On your stomach, again, have the left side of your face down. Aside from that, keep your arms extended (either tucked close or spread away will do), Or overlap them under your head.

Step Three: Relaxation: Slowing the Breathe
To start off you want to do like you would at the beginning of a meditation, by slowing your breath over about five inhale/exhale combinations, deepening the breath over five more, and increasing the pause between the inhales and the exhales over five more. Make the pause as long or short as you like, but remember two things: 1. The longer the better, but 2. You are human so don't make it, like, ten seconds. YOU NEED TO BREATH STILL. Har har. Anyway, yeah, a pause of three second seems to be a good time. (Don't worry. Over the course of the rest of the steps, you'll lose track of your breathing, and that's OK).

Step Four: Relaxation: 'Detensifying' Yourself.
Once you've relaxed your breathing, you'll want to relax your body, which is really very quick and easy. Over the next ten or so breaths (don't actually count. Ten breaths is just an estimate of how long it would probably take someone new to relaxing this way to complete this step) go through every major part of your body starting with the feet and do the following. You'll want to inhale, pause, then, with the following exhale and pause, relax both your feet completely, and try to feel them getting heavier and sinking into the bed, completely loose and relaxed. Inhale, pause, then, with the exhale and pause feel your feet getting even more relaxed and sinking into the bed even deeper. Do this as many more times as you need until your feet couldn't possibly be any more relaxed (two or three times should do) then move onto your claves, and thighs, and hands, and forearms, and upper arms, then shoulders, then lower torso, then upper torso, then neck, and then face and head (focusing particularly on spots that arm tense or have been aching).
Eventually you'll reach the point I'm at or even further, and be able to completely relax your entire body and slow and deepen the breath and elongate the pause between the breaths, all in one or two breaths.

Step Five: How to ACTUALLY perform CDILD
Actually performing CDILD is the easy part, and, depending on how imaginative you are, it’s a very fun part. This is where the actual Conscious Daydreaming happens. Once you’re in a completely relaxed state, you simply start thinking up your own little story. Don’t think out the setting and things, just try to visualize the story. Visualize every little action, trying to make it like your own little movie. If you’d like an example, just PM me and I’ll type up my DD, otherwise, I honestly don’t want to, .

Step Six: Falling ‘/Awake/’
From here on, the method work just like WILDing in that your furious thinking about your daydream should keep your mind awake through the process of you body falling asleep. (Takes practice. Much practice.)

OR.

Step Six: Falling Asleep
Chances are, until your thoughts on your daydream become more focused, you’ll just fall asleep, however, there is one more chance to become lucid it you do happen to fall asleep, and that’s by recognizing some parts of your dream - dream signs. After thinking so deeply on your DD, there is no doubt that there won’t at least be some hint of the DD in your actual dream. That said your entire dream may be your entire daydream, and hopefully you can recognize, since you consciously thought the DD up, and not your subconscious, that this is part of your DD, and that you can control it. This method may only induce Partially Lucid dreams, in that you may not know you’re actually dreaming, or where your body is, but complete conscious control isn’t a bad consolation prize if you don’t fall asleep conscious.

P.S. Very similar to VILD, but with a more complex story line, and no RCs. Actually, you might want to throw a few creative RC things into the story, just for the hell of it.

VILD/WILD variation, I'd say.